Continental Gourmet Rice & Quinoa Spinach Ricotta Parmesan 105g Serves 2 105g

No longer available

Description

Continental Sensations range has delicious pasta, rice and risotto flavours to help you create delicious restaurant quality meals at home.

Continental Rice Sensations Spinach, Ricotta & Parmesan with Red Quinoa brings together a perfectly matched flavour combination for a wholesome dish. For a more complete meal, try our Chicken, Cherry tomato & Spinach Rice Quinoa Bowl recipe which can be found on the back of the pack.

Our Continental Sensations range has no artificial colours, flavours or added MSG.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Instructions:
Stove top - for best results 1) Bring 1 cup (250mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents to the boil, stirring 2) Cover & simmer for 10 minutes, until water is absorbed and rice and quinoa are cooked. Remove from heat, stir, replace lid and stand for 2 minutes before serving.
Microwave (900W) - cooking times may vary 1) Combine 1¼ cup (310mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents in a microwave safe bowl 2) Cover and cook on HIGH for 8 minutes. Stir, replace cover and stand for 2 minutes before serving.

Ingredients

Our ingredients: Rice (71%), red quinoa (10%), cheese powders (4%) (ricotta, parmesan), maltodextrin, spinach^ (2.5%) (powder, pieces), corn starch, salt, yeast extract, mineral salt (potassium chloride), garlic powder, onion powder, vegetable oil, herbs (oregano, parsley), black pepper, natural flavour (contains milk). ^Made with sustainably grown spinach. Contains naturally occurring glutamates.

Preparation Instructions

Stove top - for best results 1) Bring 1 cup (250mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents to the boil, stirring 2) Cover and simmer for 10 minutes, until water is absorbed and rice and quinoa is cooked. Remove from heat, stir, replace lid and stand for 2 minutes before serving Microwave (1000W) – cooking times may vary 1) Combine 1 1/4 cups (310mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents in a microwave safe bowl (minimum 1.2Litre capacity) 2) Cook uncovered on HIGH for 8 minutes. Stir, replace cover and stand for 2 minutes before serving

Allergens

Milk

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat

Nutrition Information

Servings Per Packet 3
Serving Size Approx 52g (dry) makes 161g as consumed +

Per Serving* Per 100g or 100mL*
Energy 837kJ 1594kJ
Protein 6.4g 12.3g
Fat, Total 1.7g 3.2g
- Saturated 0.8g 1.4g
Carbohydrate 38.7g 73.7g
- Sugars 0.9g 1.6g
Dietary Fibre Value not available Value not available
Sodium 395mg 755mg

*All values are considered to be average