Continental Smashed Sensations Pumpkin & Potatoes With Sour Cream & Caramelised Onion Serves 2 85g
$3.70
each
$4.35 per 100g
Description
Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed.Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Visit continental.com.au to find a range of delicious recipes.
Directions ...
1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and ¾ cup (190mL) hot lite milk. Stir with a fork until combined.
2. Allow standing for 30 seconds then stir again until smooth.
Ingredients
Ingredients: Vegetable powders (potato flakes (72%) (contain sulphites), pumpkin (5.5%), sweet potato (4.5%), caramelised onion (0.7%)), maltodextrin, vegetable oil, sugar, sour cream powder (1%), yeast extract, salt, mineral salt (potassium chloride), corn starch, ginger powder, rosemary, natural colour (carotene). Contains: sulphites, milk. May contain: wheat, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.
Storage Instructions
Store in a cool, dry place.
Allergens
Milk, Sulphites
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat
Nutrition Information
Servings Per Packet
2
Serving Size
Approx 43g dry makes 265g as prepared
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 959 kilojoule | 362 kilojoule |
| Protein | 6.7 gram | 2.5 gram |
| Fat, Total | 5.5 gram | 2.1 gram |
| - Saturated | 2.0 gram | 0.7 gram |
| Carbohydrate | 36.7 gram | 13.8 gram |
| - Sugars | 7.6 gram | 2.9 gram |
| Dietary Fibre | 2.2 gram | 0.8 gram |
| Sodium | 210 milligram | 80 milligram |
*All values are considered to be average